Soy nut
Soaked, drained and baked soybeans
Main ingredients | Roasted Soybean |
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Soy nuts are soybeans soaked in water, drained, and then baked or roasted.[1] They can be used in place of nuts and are high in protein and dietary fiber.[2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.[3]
References
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Soy (Glycine max)
- Soy allergy
- Soy candle
- Soy ink
- Soy molasses
- Soy paint
- Soy protein
- Soybean
- Diseases
- Soybean meal
- Soybean oil
dishes
- List of soy-based foods
- Aburaage
- Agedashi tofu
- Bai ye
- Douhua
- Dubu kimchi
- Edamame
- Hiyayakko
- Kongguksu
- Kongnamul
- Mapo doufu
- Miso soup
- Sundubu jjigae
- Tahu goreng
- Tofu skin roll
- Yong tau foo
condiments
Soy sauce based |
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Pastes | |
Fermented bean |
Phytoestrogens | |
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Globulins (proteins) |
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PHAs (lectins) |
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Enzymes | |
Trypsin inhibitors |
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Other |
- 8th Continent
- Alpro
- Boca Burger
- Gardenburger
- Kikkoman
- Morningstar Farms
- Mr Bean
- Plamil Foods
- Silk
- So Good
- Tofutti
- Vitasoy
- Yamasa
- Yeo Hiap Seng
- Diet for a Small Planet
- Kikkoman Soy Sauce Museum
- William Shurtleff and Akiko Aoyagi
- Yuasa, artisan town of historic soy sauce distilleries
Category: Soybeans
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