Zoe Smith

1.59 m (5 ft 2+1⁄2 in)^[1]Weight58.06 kg (128.0 lb) (in March 2024)^[2]SportCountryUnited KingdomSportWeightliftingEvent(s)–58kg, , −59kg, −63kg, −64kgClubEast London Weightlifting^[3]Achievements and titlesPersonal best225kg^[4]Updated on 8 August 2024

Zoe Smith (born 26 April 1994) is an English weightlifter. In October 2010 she won a bronze medal in the women's 58 kg division at the 2010 Commonwealth Games in Delhi, India, her first senior international competition, to become the first English woman to win a Commonwealth Games weightlifting medal. Smith competed at the 2012 Summer Olympics in London and finished 12th in the Women's 58 kg division. After missing the 2016 Summer Olympics following an injury, she finished eighth in the 59 kg at the 2020 Summer Olympics. At the 2023 European Weightlifting Championships she won the gold in Clean and Jerk and the bronze in the 64 kg total category. She failed to qualify for the 2024 Summer Olympics.

Smith took up weightlifting aged 12, when she was at a gym training as a gymnast and was invited to try lifting; she subsequently represented her borough at the London Youth Games. A few months after her victory at the 2010 Commonwealth Games, her funding was withdrawn as she was deemed to be insufficiently committed to the sport, but was restored a couple of month later. By 2018, a shoulder injury, the end of centralised funding for weightlifting in the UK, and the loss of her sponsorship, led to Smith moving back in with her parents and taking a job as a barista. Smith coaches at a gym in East London.

Zoe Smith was born on 26 April 1994.^[5] She attended De Lucy primary school in Abbey Wood and Townley Grammar School for Girls in Bexleyheath.^[6][7]

In 2005, aged 12, Smith was training at the Europa Gym as a gymnast.^[8] Andrew Callard, who was forming a team for the London Youth Games, was in a different part of the building and was seeking female competitors for weightlifting at the competition.^[8][9] Smith and some of the other gymnasts tried squats, and, according to Callard, her potential as a weightlifter was immediately obvious.^[8] She took up weightlifting and represented her borough, Greenwich, at the London Youth Games.^[10] Still aged 12, Smith was rated the fourth-best female weightlifter in the UK.^[8]

Smith won at the South East County Championships, her first major competition, and was selected for the 2008 Commonwealth Youth Games where she was the youngest member of the English team, and won the gold medal in the 53 kg category.^[11] During 2008, she set national records 98 times across junior and senior classes,^[11] ending it holding all junior and senior records for the 53 kg weight category, with the exception of the clean and jerk record, and, in the 58 kg category, every record that she could as someone aged under 18. The British Olympic Association named her their Athlete of the Year for Weightlifting.^[12][13] At the age of 14 she was the second-ranked UK female weightlifter, behind only two-time Commonwealth champion Michaela Breeze.^[8]

Aged 15, Smith finished sixth at the 2009 European Junior Championships, competing against athletes up to four years older, a result that John Goodbody of The Sunday Times wrote "provided further evidence of her immense potential".^[14] In October 2010 she won a bronze medal in the women's 58kg division at the 2010 Commonwealth Games in Delhi, India, her first senior international competition,^[15] to become the first Englishwoman to win a Commonwealth Games weightlifting medal.^[16] She was shortlisted for the 2010 BBC Young Sports Personality of the Year award.^[17] In December 2010, British Weight Lifting paused her £550-a-year funding,^[17] arguing that she was overweight and not adequately committed to her training; her appeal against the decision was rejected.^[18] Her funding was reinstated in February 2011 after what British Weight Lifting described as "positive changes".^[19]

She was selected as the 2011 School Sport Matters Female Pupil of the year, and was a co-presenter for the award to the State School of the Year at the 2012 School Sport Matters ceremony.^[20]

In May 2012 Smith was chosen to represent Great Britain at the 2012 Summer Olympics in London as part of Team GB.^[21] She competed in the Women's 58kg division and took the British record with a clean and jerk lift of 121 kg.^[21] With a snatch of 90 kg she was placed 12th in her weight class with a total of 211 kg.^[21]

After winning bronze at the 2014 European Weightlifting Championships in April, lifting 204 kg, she won the gold medal at the Commonwealth Games in Glasgow in July, lifting a total of 210 kg.^[22][23] She travelled for the 2014 World Weightlifting Championships, but contracted a virus and had to withdraw before lifting.^[23] Following the 2014 Commonwealth Games, Smith has said, she gained about 10 kg in weight, and having sometimes struggled to keep under 60 kg, she decided on a target weight of 63–64 kg.^[23] Competing at a major even in the 63 kg category for the first time, Smith finished ninth at the 2015 World Weightlifting Championships.^[23]

She took a bronze at the 2016 European Weightlifting Championships.^[24] By August 2016, Smith held four British clean and jerk records spread across three weight classes.^[25][26] She missed being selected for the 2016 Olympics following a shoulder injury that she incurred at 2015 British Championships.^[27][28]

Around 2018, Smith relocated to the Midlands and, having paused her education while training for the 2012 Olympics, joined Loughborough College to study for A-levels in biology, psychology and environmental science.^[22] In 2018, Ben Bloom wrote in The Daily Telegraph that since 2014 Smith had become "a sporting nobody; a beacon of talent that faded away into a foggy memory of seemingly unfulfilled promise".^[22] He described how her shoulder injury, the end of centralised funding for weightlifting in the UK, the loss of Smith's sponsors, led to Smith moving back in with her parents and taking a job as a barista.^[22] Smith described this time by saying, "It all became too much. I fell into a dark place and my mental health plummeted."^[29]

At the 2018 Commonwealth Games, Smith took the silver medal in the silver in the women's 63kg category.^[22] Going into the competition with a back injury, she was permitted to have an epidural.^[22] After a close contest with Mona Pretorius for second place, Smith prevailed, equalling Pretorius's lift of 115 kg in the clean and jerk after exceeding her lift in the snatch.^[22] Bloom commented that "it is time to update those career highlights" on Smith's Wikipedia article.^[22]

As UK Sport had decided to cut funding for weightlifting in 2016, Smith launched a crowdfunding appeal in July 2018, seeking to raise £10,000 to help her qualify for the 2020 Olympics.^[30] She reached her target, and was selected.^[29] She finished in sixth place at the 2021 European Weightlifting Championships (64 kg) in April 2021,^[31] and eighth in the Women's 59 kg category at the Olympics in July of that year,^[32] two places higher than she had finished in 2012.^[33]

At the 2023 European Weightlifting Championships she won the gold in Clean and Jerk and the bronze in the 64 kg total category.^[34] She retired from the 59kg competition at the 2024 European Championships after failing a snatch.^[35] At the 2024 IWF World Cup, in the 64 kg category, Smith lifted 85 kg in the snatch and 113 kg in the clean and jerk, but this was not enough, at her last opportunity, to secure a place at the 2024 Summer Olympics.^[36]

She was coached by Andy Callard.^[11] Callard nicknamed her "Pablo", after the Olympic gold medal winner Pablo Lara, who had a reputation for being lazy.^[37] He also coached her sister Yana Smith for weightlifting at the London Youth Games.^[38] In a 2013 piece for The Times, Smith wrote that she liked to eat pizza before the start of competitions, wore make-up during events to help her feel good, and would order more pizza immediately after competing.^[39] Smith, Giles Greenwood and Fraer Morrow founded the East London Weightlifting Club, where Smith coaches.^[40]

Smith was a guest on the BBC One quiz show Question of Sport in 2012, 2014, and 2023.^[41][42] She featured in British Olympic Dreams on BBC One in 2012,^[43] and alongside fellow weightlifters Hannah Powell and Helen Jewell in Girl Power: Going for Gold on BBC Three the same year.^[44] Later in 2012, she spoke on BBC radio and television about dealing with critical comments about her not conforming to a typical physique.^[45][46] She has been a guest on Ace and Vis (BBC Radio 1Xtra, 2012), Phil Williams (BBC Radio 5 Live, 2015), The Danny Baker Show (BBC Radio 5 Live, 2015), and Jessica Fostekew: Sturdy Girl Club (BBC Radio 4, 2023).^[42]

Smith was a participant in the Channel 4 programme Time Crashers (2015), in which celebrities in recreated environments from historical times.^[47] In the first episode, which was in an Elizabethan era setting, Smith cried as Kirstie Alley and Fern Britton were peeling the skin from a boar's skull.^[47]

Senior results for Zoe Smith^[4]

Year	Venue	Weight	Snatch (kg)				Clean & Jerk (kg)				Total	Rank
			1	2	3	Rank	1	2	3	Rank
Representing  Great Britain
Olympic Games
2012	London, Great Britain	58 kg	90	93	93	13	116	121	121	9	211	10
2020	Tokyo, Japan	59 kg	87	87	91	8	113	116	119	6	200	8
World Championships
2015	Houston, United States	63 kg	94	97	100	11	120	124	128	9	221	9
2018	Ashgabat, Turkmenistan	64 kg	92	92	95	14	117	120	120	15	215	17
European Championships
2012	Antalya, Turkey	58 kg	85	89	92	4	110	116	120	4	208	4
2014	Tel Aviv, Israel	58 kg	86	86	90	5	114	118	118		204
2016	Førde, Norway	63 kg	93	96	98	4	116	119	119		215	4
2019	Batumi, Georgia	64 kg	92	96	98	6	122	126	128		224
2021	Moscow, Russia	59 kg	87	89	89	7	111	111	114	5	200	5
2023	Yerevan, Armenia	64 kg	90	93	95	5	119	121	122		214
2024	Sofia, Bulgaria	58.69	84.0	–	–	–	-	-	–	–
British International Open
2019	Coventry, Great Britain	64 kg	91	94	100		120	125	130		225
IWF World Cup
2024	Phuket, Thailand	64 kg	85	85	88	32	109	113	116	23	198	24
Representing  England
Commonwealth Games
2010	Delhi, India	58 kg	80	80	85	4	103	106	108		188
2014	Glasgow, Scotland	53 kg	89	92	95		112	115	118		202
2018	Gold Coast, Australia	63 kg	87	90	92		110	112	115		207
British Senior Championships
2010	Kilmarnock	63 kg	76	81	86		102	109	115		188
2012	South Normanton	63 kg	87	91	94		113	117	120.0		211
2014	Coventry	63 kg	83	86	88		104	108	112		200
2015	Coventry	63 kg	90	93	96		114	118	123		214
2016	Coventry	63 kg	92	92	-	–	-	–	–	–
2017	Coventry	63 kg	84	87	90		113	117	117		204

Junior and Youth results for Zoe Smith^[4]

Year	Venue	Weight	Snatch (kg)				Clean & Jerk (kg)				Total	Rank
			1	2	3	Rank	1	2	3	Rank
Representing  Great Britain
World Championships
2009 Youth	Chiangmai, Thailand	58 kg	70	74	75	8	89	92	94	9	169	8
2011 Youth	Lima, Peru	64 kg	86	91	93		105	110	115		201
European Championships
2007 Youth	Pavia, Italy	53 kg	54	58	60	9	67	70	72	12	132	10
2008 Youth	Amiens, France	53 kg	64	–	-	7	87	–	-		151	5
2009 Junior	Landskrona, Swededn	58 kg	70	74	76	4	89	89	93	5	169	5
2009 Youth	Eilat, Israel	58 kg	73	73	77	7	90	93	96	4	166	5
2010 Youth	Valencia, Spain	58 kg	74	80	84		101	105	110		194
Representing  England
Commonwealth Youth Games[11]
2008	Pune, India
British Championships[48]
2008 Junior
2008 Youth

• Zoe Smith at the International Weightlifting Federation
• Zoe Smith at the International Weightlifting Results Project
• Zoe Smith at Olympics.com
• Zoe Smith at Olympic.org (archived)
• Zoe Smith at Olympedia
• Zoe Smith at Team GB
• Zoe Smith at Team England
• Zoe Smith at the Gold Coast 2018 Commonwealth Games (archived)
• Zoe Smith at the Birmingham 2022 Commonwealth Games
• BBC Olympics Profile at the Wayback Machine (archived 8 August 2012)
• London Olympics Profile at the Wayback Machine (archived 30 July 2012)